Rock Wall 2

  • Somatics

    Whole person learning and practices produce embodiment, a compelling leadership presence, and physiologically supported change.

    “We are what we have practiced. What we practice now is what we will become.”

    – Gautama Buddha

  • Mindfulness

    Rigorous attention on present-moment experience enables choice and awareness. Inhibiting automatic behaviors opens new possibilities.

    “My experience is what I agree to attend to. Only those items which I notice shape my mind.”

    – William James

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